12+ Easy & Quick Healthy Lunch Ideas for Home and Work

Quick & Easy Healthy Lunch Ideas

We often get confused about what to have for lunch. Here are some healthy lunch ideas If you are working and you can carry lunch from home, that is a good idea. Home-cooked food always keeps you healthy. But, many of you don’t carry lunch and fill their stomach with junk, and that is also whenever they want. Do you know how much harm you are causing to your health? No matter how much busy you are whether in the office or at home, here are some quick and healthy lunch ideas you can follow to stay hale and hearty.

Quick & Easy Healthy Lunch Ideas

Have a look at Salads with Healthy Lunch Ideas for Work

  • Falafel

Do you want to keep one hand busy on your keyboard and have lunch with the other? Go for falafel. Homemade falafels are healthy as you use fresh veggies, hummus, fresh herbs and spices, and pickled onions. So, having this at home or office can be one of the best healthy lunch ideas.

Falafel
  • Carrot and Radish Salad

While talking about healthy lunch ideas, the salad will always be on the top of the list. You can have the usual recipes of salad, but if you want some twists, try this one. Ribbons of carrots and thinly sliced radishes taste amazing with proper seasoning.

Carrot and Radish Salad

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  • Lemon-Herb Rice Salad

If your lunch won’t complete without rice, then having this incredible recipe will help you lose weight. Rice is cooked and served with fresh lemon juice, lots of herbs like basil, cilantro, etc. and topped with peanuts.

  • Turkey Sandwich

Sandwiches are great for breakfast and lunch. some healthy lunch ideas If it is for lunch, you can prepare this flavorful recipe with nutty sesame oil, garlic-based kimchi, yoghurt, and soft and juicy turkey. Use whole-wheat bread for making it healthier.

Turkey Sandwich
  • Chickpea Salad

If you are looking for healthy lunch ideas that are time-saving to prepare, go for this salad. It takes only 5 minutes to make and you can have a powerhouse of nutrients. This dish contains chickpeas for protein and cucumber and red pepper for vitamins. Add red wine vinegar and olive oil to make it tastier.

Chickpea Salad

Few Vegetables and Soups with Healthy Lunch Ideas

  • Peas Polao & Carrot Raita

A full plate of peas polao and carrot raita contains only around 200 calories. Yes, that’s why it is a healthy lunch option. While you are too busy with your work, you need something that can give you more energy. Go for this lunch now.

Peas Polao & Carrot Raita
  • Lentil Soup with Mixed Vegetables

For vegetarians, this lunch idea works well. Saute vegetables in olive oil and mix them in the lentil soup. You can use spices, green chillies, garlic, etc. to enjoy the outstanding flavour and taste.

Lentil Soup with Mixed Vegetables

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  • Spring Rolls

When you want your kids to eat something healthy but they are into only junk foods, you can prepare those at home by replacing the stuffing with healthy materials with these healthy lunch ideas. Prepare healthy spring rolls at home with fresh avocado, mushrooms, beans, noodles, sauteed chicken, and peanut butter and see how tasty it is for all of you.

Spring Rolls
  • Green Mushroom Soup

Soups are healthy and keep you full for hours. If you have this soup at lunch, it will keep you away from evening cravings with these healthy lunch ideas. It is light and refreshing and you can use lots of greens with your favourite mushrooms in it.

Green Mushroom Soup
  • Tuna Salad

Tuna, eggs, bacon, and lots of herbs and greens like celery, basil, lemon zest, etc. can make your afternoons full of fun and excitement. Have this amazing salad at lunch and keep your weight under control.

Tuna Salad
  • Pear & Walnut Sandwich

This is another sandwich recipe that is a bit unique and also healthy. Use whole-wheat bread and spread cream cheese on it. Top it with slices of juicy pears and crunchy walnuts. Drizzle with honey. If you crave something sweet, this will healthily meet your cravings.

  • Methi Paratha

Do you want healthy lunch ideas that are tasty too? Go for this paratha recipe as it tastes awesome and healthy too. Fenugreek has lots of health benefits and when you make paratha with it, you get all those benefits. Pair it with fresh yoghurt and cucumber raita.

Methi Paratha

Some More Easy Quick Lunch Ideas

  • Vegetable Khichdi

This is another healthy lunch idea for the kids as well as the grown-ups. You can use different kinds of pulses and all types of vegetables to prepare this. For adding flavour and taste, tamper spices and serve with chopped parsley and mint leaves on the top.

Vegetable Khichdi – Healthy Lunch Ideas
  • Mexican Pinwheel

Yes, you are having healthy foods, but you are free to add more variants to the menu. Try this amazing Mexican dish and preparing it is too easy. Roll the tortilla with boiled spinach, hummus, black beans, and bell peppers. For more taste, add shredded cheese!

Mexican Pinwheel
  • Masala Corn

To end up the list of healthy lunch ideas, this light and the fresh recipe will be the best. Corn keeps you full for a long and everyone will love to have this yummy recipe. Boil corn and add chopped cucumber, onions, tomatoes, etc. in it. Mix well with lemon juice and spices and serve.

Masala Corn - Quick Healthy Lunch Ideas
Masala Corn

So, here we have talked about the best 15 healthy lunch ideas that you can carry at the office or have at home. These are for all. So, eat healthily and stay well!

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