Can You Eat Pistachio Shells? Did you know that America is the world’s biggest producer of pistachios, surpassing Iran in 2010? China is the largest importer of this superfood.
Thank you for reading this post, don't forget to subscribe!
This tempting snack is giving walnuts a run for their money, and its popularity is growing by the day because to its numerous health benefits.
Pistachios can be purchased shelled or unshelled. The sweetness of eating one nut at a time with the unshelled ones keeps your satiety levels high. You are less prone to overeat as a result of this. Does this seem appealing to you? Yes, this allows you to get the most out of the food while avoiding unnecessary calories.
Can you eat pistachio shells, though? No. The digestive system cannot break down pistachio shells because they are fibrous and difficult to chew. Even swallowing will be difficult.
So, eating pistachio shells isn’t worth the trouble when there’s no advantage to be gained.
Are Pistachio Shells Harmful to Your Health?
We eat food because it benefits our bodies in some way, perhaps by giving the nutrients our bodies require to function efficiently. Such foods are packaged in a way that is easy to swallow, non-toxic, and digestible, either by nature or by humans.
Pistachio shells are not suitable to eat since they lack some of these properties, such as being difficult to digest or chew. Attempting to chew and swallow the shells might cause damage to your mouth and digestive tract.
Can You Eat Pistachio Shells
Furthermore, the digestive system is unable to break down these shells, preventing any nutrients from being taken by the body. Imagine spending time chewing something that isn’t going to aid you while also risking injury.
Instead, eat your pistachios and save the shells for something else.
Why Should You Buy Shelled Pistachios?
When ordering pistachios, you can choose between shelled and unshelled varieties. The shelled ones take longer since they are already’ready to eat,’ whilst the others take longer because the nut must be removed.
So why should you eat the ones that haven’t been shelled? You can eat more mindfully with the unshelled ones. And this awareness is crucial because this delightful food is easy to overdo. You’ll have eaten less nuts because fullness is reached after around 20 minutes. If you eat shelled nuts, though, you are more likely to feel satiated after overeating.
Another feature is that the pistachio shells disclose the amount of nuts inside. This tells our brain that the amount of food we’ve consumed is sufficient. We’ll start slowly once we have proof of how many calories we’re consuming.
Acquire unshelled pistachios the next time you’re at the shop, enjoy the process, get some nutrients, and cut your calorie consumption.
Why are pistachios becoming more popular?
Despite the fact that pistachio consumption is on the rise, the plant is not a newcomer; it has been there for generations. However, in the last few decades, people have become aware of the wide range of benefits it provides.
What makes pistachios so popular? Pistachios are nutrient-dense nuts, with more antioxidants per ounce than green tea. It has the greatest quantities of polyphenol antioxidants of any nut. It also contains beta carotene, vitamins, and is known for keeping blood sugar levels constant.
Pistachios are high in beta carotene, an antioxidant that is necessary for eye health, as well as vitamin B6, vitamin A, vitamin E, potassium, fibre, proteins, folate, and phytosterols. Regular ingestion allows your body’s natural nutrients to assist manage or prevent chronic ailments.
Colon cancer, cardiovascular disease, macular degeneration, and type 2 diabetes will all be reduced.
It will keep your blood glucose constant and make you feel fuller for longer as a whole meal with a low Glycemic Index. This may aid in weight loss and the reduction of the negative symptoms of type 2 diabetes. Over time, the healthy fats contained aid to enhance blood glucose control. It can also benefit persons with insulin resistance if they take it on a regular basis.
Pistachio Shells: What Can You Do With Them?
What are some creative ways to use pistachio shells now that you can’t eat them?
You can use them in your garden as mulching material, to promote soil drainage, as support material beneath pots, or to decompose into compost manure. This recycling method will save you money while also benefiting the environment.
Instead of buying stones or pebbles, insert the shells at the bottom of the pot before adding earth to promote drainage. You could also use them to build a pebble stand by placing the shells beneath the pots.
Also Read :- Can You Drink Milk that was Frozen?
Another fascinating method is to keep cats from peeing on your garden or potted plants. The pistachio shells will make digging the dirt and getting too comfortable difficult. Your plants will benefit from the mulch created by the shells.
Why not save the pistachio shells and let them decay into compost manure? To speed up the curing process, combine it with other plant components.
Finally, pistachio shells that have been properly dried can be utilised as fuel.
Conclusion
Pistachios have been around for generations, but only recently have they achieved appeal in the United States.
While pistachios are nutritious and healthy, their shells are fibrous, difficult to chew, and cannot be digested.
You’ll be less inclined to overeat pistachios if you buy them unshelled.
This avoids consuming needless calories, which can lead to weight gain.
Pistachios are prized for their flavour and nutritional value. They have more antioxidants than green tea, for example.
Mulching, drainage improvement, compost manure, and fuel are among uses for pistachio shells.
