Can You Freeze Bean Sprouts? How to Freeze Bean Sprouts?

Can You Freeze Bean Sprouts?

Can You Freeze Bean Sprouts? Bean sprouts are an essential component of many Asian recipes and are crucial in stir fries because of their crisp texture and mild flavour. If you’ve ever purchased a bag, you’re aware that you typically only use one or two handfuls at a time. How then do you handle the remainder of the pack?

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Can You Freeze Bean Sprouts?
Can You Freeze Bean Sprouts

Can Bean Sprouts Be Freezed?

Bean sprouts can be frozen for up to 10 months. Can You Freeze Bean Sprouts They must be blanched before being frozen. Bean sprouts can be blanched, placed in a freezer bag with as little air as possible, and then frozen.

Bean sprouts: How to Freeze Them

  • As we already indicated, freezing bean sprouts while maintaining their crisp texture isn’t the easiest operation, but if you follow the instructions listed below, you should be alright.
  • We strongly advise blanching your bean sprouts before using the method for freezing them below.

Nobody wants mushy bean sprouts, so doing this will only help you in the long run and keep the bean sprouts’ texture. Here’s how to properly freeze bean sprouts:

  • Bean sprouts should be carefully washed and allowed to drain before eating.
  • Boil some water in a pot to blanch them. Put the bean sprouts in a metal colander and blanch them for 3 minutes in boiling water. Remove the colander, then plunge the bean sprouts into the ice water right away.
  • Drain completely and dab with kitchen towels to absorb as much water as you can to prevent the bean sprouts from becoming soggy.
  • Bean sprouts can be frozen by placing them in a freezer bag and labelling it with the date and the name. Allow the bean sprouts to freeze by placing the bag in the freezer.
  • Attempt to simply freeze the bean sprouts in sections so you can swiftly defrost the quantity you require at a time. Otherwise, there is a chance they will freeze into a clump.
  • Initially freezing them on a plate before bagging them up is another option, but it obviously takes more time.

Blanching Bean Sprouts: A Guide

  • Whether it’s broad beans or carrots, we always advise freezing the majority of vegetables. Bean sprouts are undoubtedly no exception. When frozen, blanching will help preserve the food’s flavour, texture, and appearance.
  • More information on the significance of blanching is available here.
  • Bring a pot of water to a boil and have a dish of ice-cold water available before beginning to blanch the bean sprouts.
  • The bean sprouts should be placed in a metal colander before being placed in the boiling water for three minutes. Remove the colander right away and place it in the ice-cold water for a further 3 minutes after the first 3.
  • The bean sprouts should then be completely dried after draining. To try to soak up as much extra water as you can, you may dab them with a cloth after placing them there.

The Best Ways to Freeze Bean Sprouts

Now that you know how to freeze them, here are our top 3 recommendations for getting the best results from freezing bean sprouts:


Bean sprouts must first be blanched before being frozen. When defrosting, it may help maintain the crispy texture. They could become mushy and unpleasant to eat if you don’t blanch them.

Toss the bag

Give the bean sprouts in the bag a quick but vigorous shake after they have been in the freezer for about 30 minutes. This may aid in somewhat separating them and preventing any clumping.

Use of the movie “Frozen”

Bean sprouts can be cooked from frozen since they have such a small surface area. Take a few handfuls and add them to a wok that is over high heat.

How long can bean sprouts be frozen?

You should be able to use all of your bean sprouts in your favourite dishes for up to 10 months in the freezer if you properly frozen them.

After using a resealable bag, you can take a few out as needed and reseal the bag to use again later.

Bean sprouts: How Long Will They Keep in the Fridge?

Bean sprouts can be stored in the refrigerator for about two weeks if kept in the original bag.

How Do Bean Sprouts Defrost?

Fortunately, defrosting bean sprouts is far simpler than freezing them, as you will be happy to learn. They can be used straight from the freezer! Take what you need and place it in the pan when cooking.

This method should be effective regardless of the recipe because it works for either boiling or frying.

To defrost the bean sprouts before using them, take what you require from the freezer and place them in a bowl in the refrigerator. Within a few hours, they ought to be entirely defrosted.

Can Bean Sprouts Be Refrozen?

We cannot advise refreezing bean sprouts or most other foods. The texture will deteriorate further each time you freeze, thaw, and then refreeze them.

You don’t want to lose the texture and crunch that bean sprouts contribute to a dish by refreezing them.

Can Bean Sprouts Be Frozen?

Bean sprouts are not the simplest meal to freeze, and if they are not blanched and frozen correctly, they may become mushy and difficult to use.

So, while bean sprouts may not always freeze well, if you are willing to put in the preparation effort, you should be able to effectively freeze your extra bean sprouts and preserve their signature crunchy texture.

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Similar FAQs

The following information may be useful if you still have questions about freezing bean sprouts or bean sprouts in general:

Can Bean Sprouts Be Freeze-Dried Without Being Blanched?

It is safe to do so, although it is not suggested. You don’t want your bean sprouts to have a mushy feel, which is quite likely if you don’t blanch them beforehand. Instead, you should ensure that you blanch them for just a few minutes.

Can Bean Sprouts in Cans Be Freezed?

Yes, canned bean sprouts can be kept in the freezer, but only if there are any leftovers. If the can is still sealed, storing it in the cupboard will improve and extend their shelf life.

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