Does Apple Juice Make You Poop? “An apple a day keeps the doctor away,” as the saying goes, and it is responsible for the apple industry’s fame. Apple juice, prune juice, and pear juice have been in the market for ages, long before all the other drinks became famous with their promises to make you poop. Apples are more than simply a nutrient-dense snack. They are also a natural laxative!
Apple juice has been regarded as one of the top three go-to drinks for constipation due to its high sorbitol and pectin levels. With its fiber and water content, it’s the ideal remedy for constipation. These compounds work together to draw water to the colon, while the fiber ensures appropriate digestion, resulting in softer stool that is easier to pass.
In this post, we’ll go over each of the nutritional components of apple juice that make it a fantastic natural laxative, as well as how it causes individuals to defecate. Let’s get started!
Constipation Is a Danger to Human Health
“Constipation is the mother of all diseases,” as the old adage goes. But, exactly, what is constipation? Constipation is technically defined as having less than three bowel movements per week.
However, the frequency with which you “go” varies greatly from person to person. Some people have many bowel motions every day, while others have once or twice per week. Whatever bowel movement pattern you have is unique and natural to you, as long as you don’t stray too far from it.
Constipation is a symptom, not a disease. The majority of the time, it’s your digestive system’s scream for assistance. How can you tell if you’re constipated? Although constipation symptoms differ from person to person, the Mayo Clinic produced an article that includes the most frequent constipation symptoms.
Chronic constipation is characterized by the following signs and symptoms:
- Having less than three stools per week
- Stools that are lumpy or firm
- Constantly straining to have bowel motions
- Feeling as though your rectum is blocked and preventing bowel movements
- You have the impression that you are unable to completely empty your rectum.
Needing assistance to empty your rectum, such as pressing on your belly with your hands and removing feces with your finger
- Furthermore, if left untreated or handled, constipation can cause difficulties. The article also included a list of potential issues that might arise as a result of persistent constipation or when it becomes a chronic disease.
Chronic constipation can lead to the following complications:
- Veins in your anus are swollen (hemorrhoids). Straining to urinate may cause swelling in the veins in and around your anus.
- Your anus has ripped skin (anal fissure). Small rips in the anus might be caused by a big or hard stool.
- Stool that won’t go away (fecal impaction). Chronic constipation can lead to a buildup of tough feces in your intestines.
- Protruding intestine from the anus (rectal prolapse). Straining to urinate can cause a little portion of the rectum to expand and protrude from the anus.
How Does Apple Juice Cause Poop?
Fiber, a non-digestible carbohydrate, is necessary for intestinal health. Unlike other carbohydrates, however, it does not break down into sugar molecules and instead travels through the body undigested. Fiber controls the body’s glucose utilization, which aids in the control of appetite and blood sugar levels.
Dietary fibers are classified into two types: soluble and insoluble.
Soluble fiber dissolves in water and gastrointestinal fluids as it enters the stomach and intestines. It degrades into a gel-like material that bacteria in the large intestine consume, releasing gases and a few calories in the process.
Does Apple Juice Make You Poop
Insoluble fiber, on the other hand, does not dissolve in water or gastrointestinal fluids and remains intact as it goes through the digestive system. Because it is not digested, insoluble fiber does not give calories.
When compared to other vegetable and fruit juices, apples have a low nutritional fiber content. However, apple juice has a good quantity of fiber, and much more when you consume the real fresh fruit because it still retains the pulp.
According to the United States Department of Agriculture, 100 grams of raw apple has 2.4 grams of fiber, however 100 grams of apple juice contains just 0.2 grams of nutritional fiber, which is ten times less than the real fruit. Nonetheless, fiber is only one of the variables that contribute to apples being an effective laxative.
Sorbitol-rich (A Natural Laxative)
Sorbitol is a polyol (sugar alcohol) found in fruits and plants that belongs to the polyol family. It is synthesized from glucose and used as a sugar replacement in a range of dishes. This is due to the fact that sorbitol has one-third the calories of sucrose, or table sugar, while simultaneously supplying 60% of the sweetening activity that gives apples their natural, wonderful sweetness.
When consumed in excessive amounts, sorbitol works as a diuretic and has a laxative effect. As a result, it is still utilized in medical settings as a laxative or irrigating agent. It works by attracting or pulling water to the stomach and encouraging the development of loose stools for easier transit. Apples have the greatest sorbitol content per serving of any fruit.
Here are some more fruits that may be eaten or made into a drink to help with constipation:
- Dates, figs, prunes, and raisins are examples of dried fruit.
Volume of Water
One of the most prevalent reasons of constipation is a lack of water consumption. This is due to the fact that food passes from the stomach to the colon, commonly known as the large intestine.
Water will absorb through your food waste and build up in your intestines if you do not drink enough water. A sufficient supply of water is required to keep waste food moving through the digestive system. Otherwise, the feces would thicken, ball up, and be difficult to pass.
Drinking healthy liquids such as apple juice and lots of water acts as a stool softener and can aid in the treatment of constipation in a range of situations.
Apple juice has about 200 g of water per 8 ounces, making it an excellent way to remain hydrated without drinking water. The necessity of remaining hydrated is intertwined with all of the body’s activities, including how frequently we go to the bathroom.
Pectin is present.
Apples have a high concentration of the antioxidants quercetin and pectin, which are responsible for their health benefits. Quercetin is a flavonoid, which is a plant chemical that has anti-inflammatory and antioxidant effects. Pectin is a kind of soluble fiber that may aid in constipation prevention.
Adults who took 24 g of pectin per day reported fewer constipation and diarrhea in two studies. Furthermore, research has shown that pectin can destroy colon cancer cells and reduce inflammation, leading in a lower chance of getting colon cancer (1,2,3).
These studies show that apple juice not only helps with constipation but also improves overall digestive health by reducing inflammation, irritable bowel syndrome, and even colon cancer.
Women should take more than 28 grams of fiber per day, while males should ingest 34 grams, according to many nutritionist surveys. Constipation patients may require more dietary fiber than individuals who do not. And, because pectin is a type of dietary fiber, apples can help with constipation.
Vitamin C, commonly known as ascorbic acid, is found in apple juice. Fresh apple juice has 2.2 mg per 8 ounces, which is significantly more than the daily required dose for both women and men. Fortified apple juice contains more than 90 mg, and fortified apple juice includes more than 90 mg.
Aside from being an excellent antioxidant, vitamin C also aids digestion. When there is enough vitamin C in the gut, especially from dietary sources, unabsorbed vitamin C attracts water into the gut, increasing stool softening and maintaining stomach acid levels, similar to sorbitol’s function.
Other Nutrients That Are Beneficial
For every cup of apple juice consumed, nearly 10 different vitamins and minerals enter the body. This sugar-free sweet drink includes a modest amount of carbs, mostly in the form of natural fructose and glucose.
Eight ounces provides around 10% of the daily carbohydrate requirement for a 2000-calorie diet. Apple juice contains nutrients such as calcium, potassium, iron, manganese, and magnesium. Natural apple juice contains vitamin C and B6 as well.
Apples and apple juice have a low glycemic index, allowing the body to properly convert their caloric content into dietary energy. The drink’s natural sugars also provide a healthy source of energy and hydration for muscles.
With approximately 10 mg of sodium per cup, natural apple juice is extraordinarily low in sodium. Excess sodium consumption, a mineral included in practically all meals, elevates blood pressure and increases the risk of heart disease.
How Much Apple Juice Will You Require?
When it comes to flavor, apple juice is undeniably one of the greatest fruit juices. If you want to consume it to treat constipation, bear in mind that you don’t need a lot. Here’s a fast way to determining how much you should consume.
Babies are prone to constipation because they lack total control over their emotions and digestion. Warm apple juice may be beneficial, but only with your pediatrician’s approval.
“A modest amount of pure apple juice will help soften feces,” according to Medical News Today. After a baby is 2–4 months old, he or she can drink a modest amount of fruit juice, such as 100% prune or apple juice. This juice may aid in the treatment of constipation. Experts may advise starting with 2–4 ounces of fruit juice.”
Toddlers have a habit of delaying their feces for a variety of reasons. Constipation is fairly prevalent at this time. Warm apple juice may be beneficial in this situation. Give children 4-6 ounces of apple juice each day to provide nutrients and avoid constipation, according to Very Well Family.
Adult constipation is caused by a variety of factors, including processed and fried meals, alcohol intake, meat consumption, and stress. Adults can avoid constipation by drinking a cup (240 mL) of apple juice every day, according to Healthline.
Precautions Regarding Apple Juice
Sugar is abundant.
Apple juice is quite sweet because it includes a lot of fructose. Although fructose is natural, diabetics must exercise caution since it raises blood sugar levels. If you have diabetes and wish to alleviate constipation with apple juice, you should seek medical counsel first.
Fructose Contributes to Digestive Discomfort
Fructose is generally absorbed in the small intestine, but in persons with fructose intolerance, part of it travels to the colon, where bacteria breakdown it. By releasing hydrogen and methane gases, this produces discomfort, bloating, flatulence, and diarrhea.
Diarrhea can be caused by high-sugar foods. According to several sources, apple juice is the “unappreciated cause of diarrhea.” Of fact, apple juice aids in constipation relief, but consuming too much of it may cause more damage than good. Diarrhea creates electrolyte imbalance, which has a significant impact on our general health.
Apple Juice and Other Juices Can Help You Get Rid of Constipation
Drinking apple juice alone is satisfying, but blending it with other fruits makes it more enjoyable! Here are several fruit drinks that compliment apple juice and add to the list of advantages.
- Juice from celery
- The juice of oranges
- The juice of cranberries
- The juice of grapefruit
- Juice of lemon
You may also ferment your apple juice to make apple cider vinegar, which has several health advantages!
Does drinking apple juice make you poop?
YES! It is an all-natural moderate laxative that cures both occasional and chronic constipation while also providing several health advantages to users. What exactly are you waiting for? Let’s get started juicing!