Are you Searching for How Many Calories In A Slice Of Pizza? Pizza is a popular and tasty cuisine. It is suitable as an appetizer, main meal, or dessert. Pizza, on the other hand, has roughly 250 calories per slice, with fat accounting for half of that.
Pizza also includes salt, which, if ingested in excess, can contribute to high blood pressure. Fortunately, there are other low-calorie choices available, such as low-fat cheese pizzas, whole wheat crusts, and veggie toppings!
If you enjoy pizza, you may be concerned about the number of calories in each piece.
Pizza is a tasty and filling dish that most people like. It’s hot, gooey, and flavorful, making it difficult to resist! But how many calories are in a slice of pizza? And what types of toppings should you put on your next pie to achieve the most nutritional value?
Continue reading to learn more about this popular cuisine option. I hope you found this post useful, and that you will know the facts before you consume your next slice of pizza!
How many calories are in a slice of pizza? Nutritional Information for Pizza
Pizzas are well-known as one of America’s favorite dishes since they are so tasty! What most people don’t realize is that pizzas include a lot of sugar and carbohydrates, which can contribute to weight gain if taken too frequently or in excess. On average, each slice has 250-350 calories.
The nutritional information for foods such as pepperoni, cheese, and meat lovers thin crust pizza with additional cheese is provided in the table below. The data clearly shows that one meal has 337 kcal.
The 260 kcal of pepperoni and cheese is offset by the 577 kcal of meat lovers. Aside from that, it is high in saturated fat and content, both of which might be harmful to your health.
The following table provides calorie and nutrition statistics for common pizza brands:
Contents per 100 gram serving
- 230 calories
- Carbohydrates (2.7 g)
- 0.0 g sugar total
- 7.9 g protein
- 11.3 g total fat (lipids)
- 1.0 g ash
- 30 mg cholesterol
- Calcium (9 mg)
Note:- The information in the preceding table is generic and does not apply to all types of pizzas or pizza items on the market.
Before making a purchase, please verify the nutritional data on the product packaging. So you now have a broad answer to the question, “How Many Calories Does A Slice Of Pizza Have?”
Pepperoni Pizza Calories
A pepperoni pizza has less calories than a thin crust pizza with more cheese for cheese and meat lovers. The data is presented in the table below.
Meat Lovers’ Calories
Each serving of Meat Lovers has 577 kcal.
Cheese Pizza Calories
One piece of cheese pizza has 178 calories. Calorie count may be lowered by using less oil, cheese, and sauce on top. However, reducing your calorie intake alone will not result in weight loss unless you also consume a calorie-free alternative food item.
If you want to lose 15 pounds in two months, you should cut your calorie consumption by 500 kcal every day. One piece of cheese pizza has about 100 calories.
As a result, it is prudent to consume one or two pieces of pizza with whole wheat crust and additional cheese every day to consume the fewest calories possible.
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How Many Calories Are in a Slice of Pizza? Calorie Contents of Popular Pizzas
Pizza has long been one of the most popular dishes in America. Pizza comes in a variety of dough types, toppings, and sauces.
Now, let’s go a little more into the answer to the question, “How many calories does a piece of pizza have?” We’ll break it down by topping so you can make an informed decision about your next meal or snack.
A piece of cheese pizza has how many calories?
- 178 kilocalories
- 22.46g carbohydrate
- 1.24g dietary fiber
- 9.47g fat
- 8.41g protein
A piece of pepperoni pizza has how many calories?
- (Extra big – 4 slices)
- 327 kilocalories
- 29.42g carbohydrate
- 3.04g dietary fiber
- 17.77g fat
- 14.36g protein
Why is pizza so high in calories?
It’s only bread and sauce, after all!
That’s not totally correct. Depending on what you put on it, a piece of pizza might contain up to 400 calories. A basic cheese-only pie, on the other hand, contains roughly 220 calories per slice.
Pizza is rather safe to consume when attempting to lose weight, but be cautious of the toppings, since each one has nutritional effects that may rapidly pile up.
Adding a lot of veggies, such as green peppers and onions, may improve your diet, but putting them between two slices of fatty meat surely does not! It appears to be so simple: Bread + Sauce + Cheese = Yumminess
However, there are also additional things at work here that make it difficult for us to determine how we should eat in order to lose weight more effectively. A slice of pizza also contains other ingredients, such as an enhanced flour dough conditioner derived from wheat flour and malted barley flour. Enriched breads have had nutrients restored back in after manufacturing, although they still have less protein than conventional loaves.
Another key ingredient is pizza sauce. While we prefer to think of pizza sauce as nothing more than crushed or pureed tomatoes, there’s a lot more to it than that: Olive oil (good fats), garlic (anti-inflammatory properties), oregano (antioxidants), and even sugar are all good for you (carbs).
As a result, when all of these factors are considered, one slice of bread might have anywhere fromg to 11g of fat. In terms of why we eat it, pizza shares many similarities with burgers and fries: we like what we like, and we’re hard-wired to crave fats and carbs.
The good news is that you don’t have to give up pizza entirely if you want to eat healthy; it’s simply a question of knowing how much you should be eating and how many calories a piece of pizza has.
How can eating pizza influence one’s health?
When it comes to pizza, numerous aspects come into play, including the type of dough and sauce utilized. Some restaurants, for example, utilize crust with little to no nutritional value, but others use whole wheat for a healthier alternative.
Similarly, some people use plain tomato sauce, while others add spices and flavors to improve the taste and flavor.
Overall, calorie and fat consumption are important considerations while dining out because most restaurants do not provide nutritional information on their website or in their menu.
As a result, eating an average of two slices (350-400 calories) of cheese pizza per day (depending on weight) might contribute to obesity or weight gain over time owing to high fat and calorie consumption.
However, if you consume very few or no slices each day, there is no reason to be concerned about your health because the calories and fat consumption will have no effect when averaged out over time.
If you intend on preparing your own pizza at home, whether whole wheat crust or any other recipe, it may have a big impact on your overall health since you can control all of the components used, including the amount of cheese utilized.
You also don’t have to prepare for others, which saves both time and money. Overall, there are several aspects to consider before assessing how healthy eating pizza truly is, depending on the individual location/recipe being consumed, whether at home or in a restaurant.
Pizza isn’t all that unhealthy for you if you eat it in moderation. The biggest issue with pizza is the high salt and sugar level, which is mostly due to the sauce and cheese.
This indicates that you should aim to consume it with a minimal salt and sugar content.
If you want to reduce your fat intake or cholesterol levels, you can use whole wheat crusts, use less cheese, go light on toppings like meats and veggies, look for reduced-fat cheeses like mozzarella and cheddar, and always use fresh vegetables because frozen ones have preservatives added to them, among other things.
A cup of cooked sliced mushrooms, for example, has just 5 calories, whereas 100 grams of green pepper pieces has only 18 calories.
Carbohydrates are processed by your body as simple sugars.
However, regardless of the number of calories it contains, consuming too much of any food item can lead to weight gain. This indicates that if you consume 4 servings of meat lovers’ thin crust pizza with extra cheese instead of 2, you are more likely to gain weight, despite the fact that each meal contains roughly 500 kcal.
Furthermore, eating this type of high-calorie pizza after every meal contributes to health issues such as obesity, diabetes, heart disease, and so on.
So I propose putting two slices on your plate, along with some veggies, without adding too much cheese or oil. This method reduces calorie consumption to some extent but not totally.
Excessive pizza consumption can result in weight gain and an increased risk of heart disease. It has been discovered to be guilty of two things: boosting cholesterol levels, which directly leads to a higher risk of growing plaque on your arteries, and making you pre-diabetic if you don’t watch your portion sizes!
So, the next time a hunger hits, take this dish out from beneath your belt by ordering intelligently so it doesn’t become yet another item holding us back from improved health results.
Can Pizza Be Included in a Healthy Diet?
Even on a healthy diet, it is possible to consume pizza. Simply pick healthier variations of this dough foundation dish and eliminate high-calorie components. On her blog “My Healthy Food,” nutritionist Jamie Stordahl teaches how to enjoy your favorite dish while staying on track.
Healthy Pizza Crust
Whole wheat, multigrain, gluten-free, buckwheat, and other alternative flours are excellent choices for people looking to reduce their carbohydrate intake.
You may alternatively use half standard flour and half whole grain wheat (or another sort of healthy flour). If you must avoid gluten, another alternative is a mixture of white and brown rice.
Don’t forget about the veggies; finely shredded cauliflower, zucchini, or carrot can be used in place of ordinary dough.
Toppings for a Healthy Pizza
Reduce carbohydrates by using low-fat ricotta or mozzarella instead of full-fat ricotta or mozzarella. Soy cheese, goat cheese, and parmesan are also alternatives.
Those who need to control their cholesterol levels can use cottage cheese for ricotta and egg whites for whole eggs (in the case of having scrambled eggs as a topping).
When it comes to vegetable toppings, consider using fresh ones like onions, which I recommend “sweating” first to eliminate any excess water; tomatoes; bell pepper; garlic; mushrooms; spinach…
Simply ensure that all of your components are fresh and of the greatest quality.
Pizza Sauces That Are Healthy
In this scenario, tomato sauce is definitely your best choice; but, if you want to cut back on saturated fat in your diet, consider using low-fat yogurt blended with garlic.
Another thing to keep in mind with sauces is that they include preservatives, so carefully study the ingredient list before purchasing anything. Also, keep an eye out for extra sugar.
Nutrient-Rich Pizza Toppings
Red meat, poultry, and processed meats are high in empty calories and have little nutritious benefit. Replace them with seafood (high in omega-3 fatty acids) or lean meat such as veal, turkey, or chicken breast.
Whole grains are also a good source of protein; instead of processed meats, consider putting some almonds on your pizza.
*Whole grain bread is high in fiber and B vitamins. They digest more slowly than white wheat bread, so they don’t cause blood sugar or insulin levels to spike as much after eating them.
This keeps the body from secreting too much insulin, which is necessary for weight reduction.
Extras for Healthy Pizza Toppings
To reduce fat intake, limit the amount of cheese, meat, and additional sauces on your healthy pizza.
Instead, have some extras like olives, salami, or ham, but keep your quantities small because they are largely made up of saturated fatty acids.
What kinds of pizza are healthy?
Some pizzas are unquestionably unsuitable for a healthy diet. For instance, any variety that contains mayonnaise or sour cream as an ingredient. To begin with, sour cream is hardly the healthiest food.
So, if you read this word on a food’s nutrition label, bypass it without hesitation. Because of the high fat level in its components, mayonnaise-based pizza sauces, including white sauce (béchamel sauce), invariably increase calorie content.
If you want to add some additional flavor to your next meal, prepare a healthy version of this sauce at home by combining one egg yolk and avocado paste instead of typical sour cream and mayo. It’s a lot healthier, and you won’t even notice the difference.
Another suggestion for dieters is to avoid white flour entirely, as it is equally as unhealthy as sugar or salt when ingested in excess. Instead, go for a whole wheat crust.
Other forms of pizza dough are preferred to the traditional French bread recipe, although they might be more difficult to stomach due to the yeast content (white bread itself is easier to digest than brown one).
So, if your stomach produces excess gas after eating this sort of food, eat it less frequently or try other varieties of pizzas with whole wheat dough exclusively.
Every time you add a new ingredient to your healthy pizza, make sure it comes from a source that supplies the most important nutrients in the proper proportions. Choose lean meats over heavy meats, fresh veggies over pickled or canned vegetables, and avoid processed cheese wherever feasible.
If you are unsure whether a certain substance is harmful to your health, see your doctor. When it comes to food shopping nowadays, there are numerous options that may help you make better choices in almost any shop around the corner.
Just keep in mind that if anything seems too good to be true, it usually is! Healthy pizzas are certainly possible with appropriate meal planning, but they should come at a cost – your health. This entails increasing your exercise level throughout the day, as well as eating a nutritious diet rich in fruits and vegetables mainly.
Here are some suggestions on what to do if you’re attempting to lose weight but still want to eat pizza.
- You should consume pizza no more than once a week, or around 12 times a year.
- Instead of the conventional sort, build your own handmade pizzas with lean meats such as turkey pepperoni or low-fat mozzarella cheese.
- Pizza may be a healthy dinner provided you limit your toppings and don’t overeat.
- It’s critical to acquire adequate protein on a daily basis, even if some of it comes from pizza.
- If you’re trying to lose weight or monitor what you eat, consider eating smaller pieces with less toppings or cutting back on how frequently you consume pizza by changing up your routine every now and again.
- Consuming fewer than 20 grams of sugar every day will assist improve blood glucose levels and lower the risk of diabetes.
- Adding veggies such as peppers or mushrooms can add taste without increasing the number of calories.
- Drinking water before meals helps fill tummies, making them less inclined to seek high-calorie items.
- When ordering out, request half the dough used to make the crust so there is less breading on the exterior.
- Choose low-calorie alternatives with caution – light pizzas may have more fat due to the way they are cooked.
- Whole wheat thin crust pizza cooked from scratch is significantly healthier – depending on who cooks it, of course.
- Use veggies as toppings instead of meat if you’re attempting to consume more vegetables.
- The pineapple on the Hawaiian-style pizza is a fruit that contains bromelain, an enzyme that aids digestion. So, if you’re attempting to eat healthily, don’t dismiss the pizza with pineapple as a topping!
When discussing How Many Calories Does A Slice Of Pizza Have, the most essential thing to remember is to avoid overeating. It will assist you in maintaining a healthy weight rather than focusing too much on calories.
When attempting to lose weight, you may still enjoy a pizza, which is why you should know what components are used to make it. Begin by carefully selecting a thin and crispy crust.
Try whole wheat or multigrain crusts if feasible. Instead of using the full block of mozzarella, slice off a piece and shred it into smaller pieces with your fingers before adding it to the pizza.
Make careful to avoid sprinkling oil on the toppings, since this will increase the calorie content of the pizza even more than usual. You also advise against using creamy sauces like Alfredo or buttered pasta meals, since these would merely add calories to already fatty meats like bacon and sausage.
Also, don’t order too many pizza pieces. Order only one or two items, then request a doggie bag and eat the remainder later. This has kept me from overeating, especially when I’m desiring something greasy, such as pepperoni and sausage pizzas!
FAQs About How Many Calories In a Slice Of Pizza?
What is the calorie count of two big slices of pizza?
Depending on the toppings, 2 big slices of pizza will have around 800 calories.
What is the calorie count of pepperoni pizza?
Pepperoni pizza can range in calories from 500 to 1000 per slice, depending on how much oil is used in the preparation and whether or not extra cheese is included.
What is the calorie count of a slice of cheese pizza?
A slice of standard cheese pizza has between 300 and 500 calories.
How many calories do sasuage and mushrooms have?
Pizzas with sausage and mushrooms range in calories from 500 to 800.
Is it unhealthy for you to eat a slice of pizza?
It’s not terrible for you to have a piece of pizza every now and then, but it might build up if you eat it on a daily basis. If you’re attempting to lose weight, limit yourself to 1-2 slices and use veggies as toppings rather than meats like pepperoni or sausage.
Is it possible to find healthy pizza toppings?
You may experiment with healthy toppings like as veggies.
Is it possible to freeze pizza?
Yes, you may freeze leftover pizzas if you plan to consume them within the following several days. Before putting the slice in freezer bags or containers, ensure sure it is fresh and not mushy.
You should also leave some space between the slices so they may be easily separated after frozen. Defrost them in the refrigerator overnight, then reheat each side for a minute or two on a lightly oiled skillet until crispy again!
Which pizza is the healthiest?
The Cheeseless Vegetarian pizza offers the fewest calories, with only 250 per slice.
A personal pan pizza weighs how many ounces?
A personal pan pizza typically has 3-4 ounces of dough plus your choice of toppings.
How can I create my own at-home slim garlic parmesan chicken pizza?
To make your own skinny garlic parmesan chicken pizza at home, substitute low-fat ricotta or mozzarella cheese for the full-fat varieties that are commonly used for this type of pizza.
You may also make the crust from scratch in your own kitchen, using whole wheat flour instead of standard white flour. Follow a recipe to get a great result. Cook the crust for about 10 minutes at 350 degrees F before placing toppings on top.
Chicken is ideal when marinated in garlic, olive oil, and red wine vinegar before baking till cooked through. Top with plenty of veggies, such as bell peppers or onions, and then sprinkle with mozzarella cheese, which will melt wonderfully over each piece!
When attempting to determine how many calories are in a slice of pizza, you should look into making these dishes, as they will help you stay in shape.
Is it bad to eat two slices of pizza?
Eating two slices of pizza isn’t terrible in and of itself, but if you’re trying to lose weight, limit yourself to 1-2 pieces and load up on veggies as toppings.
What is the calorie count of a slice of cheese pizza?
A single slice of cheese pizza has between 300 and 500 calories, depending on the size and amount of extra toppings added to it.
Can I get a low-carb vegan crust from Domino’s?
Most Domino’s Pizza locations do not have a low-carb or vegan option. You may request that any additional oils be removed from your pizza before baking, and then pile on veggies that don’t have a lot of carbohydrates, such as bell peppers or mushrooms!
Is it true that pizza makes you fat?
It is your portion proportions, not the pizza, that cause you to gain weight. If you consume a large number of portions, it might rapidly build up to something that is not ideal for your diet or waistline. One slice of pizza is fine once in a while, but if this becomes a weekly occurrence, it may likely cause health concerns in the long run.
Is it OK to eat pizza once a week?
It’s fine to have one or two pieces of pizza every now and then, but don’t make it a weekly occurrence since it may be highly harmful.
Conclusion On How Many Calories In A Slice Of Pizza?
So you now know the answer to the question, “How Many Calories Does A Slice Of Pizza Have?” A typical slice of pizza contains about 240-250 calories. This is useful information to have when deciding what foods to eat for a meal or snack!
What other foods have a high calorie count? Let’s take another look at the nutrition label on that pepperoni pizza slice, shall we?
Pizza is a popular food among many people, and it may be consumed in moderation as part of a balanced diet. If your current pizza regimen isn’t producing the desired results, consider following these techniques to increase how often or how much you like this delectable meal!
If you want to enjoy pizza without worrying about the health consequences, consider your toppings and portion amounts carefully. You can still enjoy a slice or two of a wonderful pizza pie with no guilt if you make healthy choices about what goes on top of your crust and how big that piece is!
If you’re wondering how many calories are in a piece of pizza, I hope you found this blog post interesting and instructive. Please let me know if there is anything more I can teach you about in the future!