How to Cook Oatmeal? In my family, there is one item that I buy in large size: old-fashioned oats! Monday through Friday, I eat oats for breakfast; in the summer, I prefer cold overnight oats, and in the winter, I prefer warm oatmeal! I frequently publish my cup of oats on Instagram and Snapchat, and I am frequently asked how to prepare oatmeal. So, here’s how to prepare this simple essential. And you’ll never have to ponder what to eat for a healthy breakfast again!
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What I like about oatmeal is that it’s quick and easy to make, you can customize it with any toppings you like, and it keeps you full and energized all morning! And I enjoy having a steady morning ritual that I know will make my body feel wonderful.
WHAT YOU WILL REQUIRE TO MAKE OATMEAL
It all begins with the most basic elements. You’ll need rolled or old-fashioned oats, milk, water, and a pinch of salt. There are only four components required to create oats.
There are three kinds of oats.
Quick Oats: These are finer-grained oats that cook rapidly. How to Cook Oatmeal You can use them, but I don’t advocate it because they are more processed in general and will only save you a minute of cooking time.
Steel Cut Oats: This is a whole oat that has been unrolled and processed. These take the longest to prepare and require at least 20 minutes on the stovetop. Check out my tutorial on how to prepare steel cut oats as well.
Old Fashioned or Rolled Oats: Old fashioned or rolled oats are found between quick oats and steel cut oats. They are nearly identical, but the rolled ones have been gently rolled/pressed, making them more processed. Because they are thicker than quick oats, they require longer time to cook. This dish works well with either old-fashioned or rolled oats.
INSTRUCTIONS FOR MICROWAVE COOKING
Begin by weighing the oats and liquids. The proportion is one to one. How to Cook Oatmeal The typical serving amount is 12 cup oats to 1 cup water, milk, or a mix of the two. For the finest consistency, I combine 12 cup water and 12 cup milk.
Then, without a cover, place it in the microwave (we don’t want any microwave accidents when the liquid boils). Microwave on high for 2 minutes to achieve the desired consistency.
COOKING INSTRUCTIONS FOR A STOVE
The same proportion of old-fashioned oats to liquid will be used on the cooktop. To begin, heat the liquid in a small saucepan over medium heat. How to Cook Oatmeal Reduce the heat to low and add the oats. Cook, stirring regularly, until they thicken and absorb all of the liquid. It will take approximately 5 minutes.
Whether you use the microwave or the stovetop method, you now understand how to make oatmeal and how quick and easy it is. As a result, you’ll have a warm, comfortable bowl of soft, creamy oatmeal ready to be topped with your favorite toppings.
RECIPE FOR HEALTHY OATMEAL
I love the flavor of basic oatmeal with only brown sugar and nothing else. It’s my safe haven. But I also like to mix up my oatmeal and use it as a base for some fresh fruit throughout the day. I enjoy experimenting with healthy oatmeal dishes that transform the plain bowl of oats into an incredible superfood breakfast bowl. Here are four of my favorite dishes:
Maple Brown Sugar: This is a traditional flavor included in most oatmeal packets. How to Cook Oatmeal But the homemade maple brown sugar is far superior. I use brown sugar, maple syrup, pecans, and cinnamon to make it.
Banana Nut: Another popular oatmeal flavor that comes in a package, I enjoy making it with genuine fresh bananas (not the taste of bananas). I normally cut half a banana and top it with walnuts, ground flaxseeds, and cinnamon.
Strawberry and cream: This is a wonderful, delectable combo. Simply combine fresh sliced strawberries, a splash of half and half or coconut cream or any nondairy creamer, honey, and a dash of vanilla essence.
This one is for the kids: chocolate peanut butter. And who am I kidding, it happens to me too! I stir in cocoa or cacao powder while the oatmeal is still warm, and continue to stir until the mixture looks chocolatey. How to Cook Oatmeal Then, on top of the chocolate flavor, sprinkle with chocolate chips and a dollop of peanut butter with crunchy peanuts. My kids love it, and it’s on the indulgent side of healthy, but it’s still beneficial for you.
TOPPINGS FOR OATMEAL
Those healthy oatmeal recipes might help you get started with oatmeal toppings. But there are countless ways to dress up your oatmeal. Consider it a blank canvas or a beginning point. Sweeten it with fruit to get some fiber into your system. Add nuts and seeds for additional protein and healthy fats. How to Cook Oatmeal Alternatively, use spices to increase the flavor without adding sugar.
Here are some more oatmeal topping possibilities.
- Fresh fruit such as bananas, berries, and apples; dried fruits such as raisins, cranberries, apricots, dates, or coconut; frozen fruits such as berries or mangoes, jams, fruit zest, or applesauce
- Nuts and seeds include almonds, walnuts, pecans, and peanuts, as well as chia seeds, ground flaxseeds, sunflower seeds, and pumpkin seeds. You can also use any nut or seed butter.
- Quinoa, amaranth, or wheat germ cooked grains You can cook them separately or in conjunction with the oatmeal. Granola can also be added.
- Cinnamon, cardamom, nutmeg, pumpkin spice, or ginger are examples of spices.
- Dairy: a splash of milk or creamer, or a dollop of yogurt
Protein Powder: If you’re wanting to increase your protein intake, I recommend using half the usual scoop.
- Honey, maple syrup, brown sugar, or agave syrup can be used as sweeteners.
HOW TO MAKE OATMEAL TIPS
For the greatest consistency, use old-fashioned oats. Steel cut oats have a completely distinct cooking procedure, so I would avoid them if you’re following this recipe. Quick oats work, but I think they’re a little soggy. They are ideal for children because they only take a minute in the microwave and are easy to chew and digest.
Take note to the oat-to-liquid ratio. This is generally printed on the package of oats. As a rule of thumb, 12 cup oats to 1 cup liquid. If you use less liquid, the oats may not be thoroughly cooked. If you add extra liquid, it may become too mushy. How to Cook Oatmeal I recommend keeping to the ratio and then either thickening it with toppings or thinning it with milk.
Don’t forget about the salt. I used to wonder why salt was required to make oatmeal, but it all made sense when I first prepared it with salt. It makes it less boring and really brings out the flavor. It’s difficult to explain, but it brings out the sweetness and nuttiness of the oats. However, all you need is a pinch.
You may finally say good-by to oatmeal packets and begin preparing your own oats at home. I promise it will be just as simple, but more cheaper in the long run and far more delicious. The best part is that you can create it exactly as you want it with whichever oatmeal toppings you desire.
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