How to Cook Swiss Chard? One of my favorite side dishes with fresh Swiss chard from the farmer’s market is Swiss chard. This is a simple Swiss chard meal that is savory, nutritious, and delicious. All you have to do is sauté with olive oil and garlic.
Swiss chard, in all its colorful beauty, has been one of my favorite greens since I was a child, when my mother would boil it and top it with butter.
It’s a mellow, sweet leafy green that can be prepared in a variety of ways. How to Cook Swiss Chard However, as a side dish, this garlic sautéed Swiss chard recipe couldn’t be simpler or more delicious.
WHAT EXACTLY IS SWISS CHARD?
That Swiss Chard has a strange name. It gives the impression that it is exclusively grown in Switzerland or something (which, of course, is not the case). The plant was named “Swiss” because it was discovered by a Swiss botanist.
Swiss chard, often known as silverbeet or strawberry spinach, is a delicious alternative to spinach in dishes.
Swiss chard, like spinach, is high in vitamins and nutrients such as vitamin A, K, and C, as well as potassium, magnesium, iron, and dietary fiber.
What distinguishes Swiss chard are the stems, which can range in color from white to yellow to red and every color in between. How to Cook Swiss Chard That’s why it’s commonly referred to as rainbow chard in the market.
If you recall from my roasted beet, blood orange, and mandarin salad recipe, we discussed the phytonutrient betalains, which is typically present in reddish-purple coloured vegetables like beets.
However, betalains can also be found in Swiss chard, which is related to beets. The brilliantly colored stems and veins of chard are a dead giveaway.
HOW DOES SWISS CHARD TASTE?
In terms of bitterness, some believe Swiss chard lies in between spinach and kale. However, I find it equally as sweet as spinach, especially when cooked.
The green leaves can be eaten raw in a salad, boiled, roasted, or sautéed.
The stems will be more bitter than the leaves, and they will take longer to cook, but they are worth cooking rather than tossing. How to Cook Swiss Chard Consider how many vitamins are packed inside those vibrant stalks.
WHERE CAN I FIND THIS SWISS CHARD RECIPE?
Begin by cleaning the leaves individually, as they may contain some soil and debris. Then, cut the leaves into slices. It’s easier to wrap them like a cigar and then cut them into pieces. Finally, if you want to keep the stems (which I recommend), cut them into thin slices.
Once the chard is all cut up, heat some olive oil in a sauté pan with several garlic cloves for a minute. Sauté the stems with a little water for 1-2 minutes before adding the remaining Swiss chard leaves. How to Cook Swiss Chard Cook and stir for another 4-5 minutes, or until all of the leaves have wilted. Sprinkle with high-quality sea salt before serving. That’s all!
This recipe is simple to prepare because it just takes a few minutes to cook. It’s also tasty and nutritious. Here are a few of the reasons why it’s one of my favorite side dishes.
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