How to Freeze Breast Milk? A terrific problem to have is producing more breast milk than your kid requires. As a doctor, I’ve found that the majority of breastfeeding mothers worry about producing too little milk, especially when they start pumping in addition to nursing. For this reason, you’ve probably heard that you should never throw away breast milk, but rather freeze it.
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Only four days of refrigerator storage at 40 degrees F (4 degrees C) are recommended for newly expressed breast milk, according to the Centers for Disease Control and Prevention (CDC). Fresh breast milk, however, can be safely kept in the freezer for 6 to 12 months at 0 degrees F (-18 degrees C) or colder.
How to defrost, store, and freeze breast milk?
The greatest food for your infant to eat when you’re not there is expressed breast milk. How to Freeze Breast Milk So how do you safely use and preserve milk?
You can express your breast milk and preserve it for your baby to eat when you’re not around if you’re going back to work, going to a fitness class, or just want your partner to feed the baby so you can get some sleep. If you have to skip a feeding, expressed milk retains the majority of its health benefits, making it far preferable for your baby than any kind of formula. Read on to learn how to properly preserve breast milk and how to ensure that milk that has been stored is safe for your baby.
What is the best way to store breast milk?
Breast milk is better for your infant than formula, however freshly expressed milk is better than chilled milk and chilled milk is preferred to frozen milk. How to Freeze Breast Milk This is due to the fact that milk that has just been expressed has better bacteria-fighting qualities and contains more antioxidants, vitamins, and fat than milk that has been frozen or refrigerated.
How long should expressed breast milk be kept?
Depending on how soon you plan to use it, you can store cleanly and safely expressed breast milk at room temperature, How to Freeze Breast Milk in the refrigerator, or in the freezer.
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