How to Freeze Sweet Potatoes? A Complete Guide

How to Freeze Sweet Potatoes

How to Freeze Sweet Potatoes? Sweet potatoes are one of the many vegetables that can be frozen. These tubers can actually be frozen in a variety of ways, either cooked or raw (so long as they’ve been blanched first). This post is for you if you have a lot of sweet potatoes on hand or want to preserve sweet potatoes before they spoil.

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How to Freeze Sweet Potatoes
How to Freeze Sweet Potatoes


Sweet potatoes that have been sliced into cubes, fries, or wedges must first be blanched before freezing. Blanching is the practise of briefly cooking vegetables before submerging them in an ice bath. This preserves the texture, colour, and nutrients of the food.

When sweet potatoes are blanched, the final texture is not compromised when using them in recipes that call for cooked sweet potatoes. How to Freeze Sweet Potatoes I’ve pan-fried and roasted frozen sweet potatoes, and the end result tastes just like it would with fresh ones.


Raw sweet potato fries or cubes shouldn’t be frozen. They won’t cook properly in recipes and won’t hold up well in the freezer. The best way to prepare sweet potatoes is to fully cook or blanch them.


Sweet potatoes’ skin must be peeled off. Cut into cubes, fries, or wedges if preferred. For extra advice, see my tutorial on how to cut sweet potatoes.
Bring water in a big pot to a boil. In the boiling water, add the sweet potatoes. For 3 to 5 minutes, cook. Start the timer after the water returns to a boil.

With a slotted spoon, remove the sweet potatoes and put them in a bowl of icy water. How to Freeze Sweet Potatoes Give them some time to sit. Let the potatoes drain.

On a sizable baking sheet that has been prepared with silicone mat or parchment paper, spread the potatoes out in a single layer. To completely freeze the potatoes, place the baking sheet in the freezer for an hour or two in a place where it won’t be bumped. Because of this, they are kept apart.

Put the frozen potatoes in a freezer bag with a label. I adore using washable Stasher bags. Prior to sealing, let out as much air as possible. Keep frozen for up to six months.


Sweet potatoes that have already been cooked can also be preserved. Here are a few of the most typical ways to prepare cooked sweet potatoes and freeze them.

Whole sweet potatoes should be scrubbed thoroughly before roasting, and the skin should be pierced with a fork numerous times (to let air escape). Roast for 50 to 70 minutes, or until thoroughly done, at 400 degrees F on a piece of aluminium foil in the centre of the oven. How to Freeze Sweet Potatoes The size of the potato affects how long it takes to cook. Allow them to cool completely before wrapping each one in foil and placing it in a freezer bag. Store in the freezer for up to six months.

Sweet potatoes that have been boiled can also be frozen. Sweet potatoes should be peeled and cut into chunks before being boiled for 10 to 15 minutes until cooked. Drain and allow them to fully cool. Transfer to a freezer bag, squeezing out any excess air before sealing. Store in the freezer for up to six months.

Sweet potatoes that have been mashed after being boiled or roasted should first cool completely before being transferred to freezer bags or containers. How to Freeze Sweet Potatoes The potatoes in the sack can be pressed flat using your hands. Prior to sealing, let out as much air as possible. Store in the freezer for up to six months.

How to use frozen sweet potatoes after thawing

Sweet potato cubes, fries, or wedges that have been blanched can be used straight from frozen in recipes. When using frozen sweet potatoes, you might need to shorten the cooking time by a few minutes. When I use them in roasted sweet potato recipes, I’ve discovered that they take a little longer to become crispy. As a result, I frequently let the cook time alone or even extend it somewhat.

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Hello there! Cuisine Cravings Team is a group of people who are passionate about Kitchen Ideas that developed this website to educate people on the finest kitchen techniques. We publish articles that focus on basic and fundamental cooking ideas for all levels of chefs, from beginners to specialists! Our objective is to remove the guesswork out of meal preparation so you may worry less and enjoy more! Food is an important aspect of our life, and we are excited to share our knowledge with you!

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