Are you Searching is Potato Good for Gastritis? There is a lot of conflicting information out there about whether or not potatoes are good for gastritis. Some people say that they are, while others maintain that they are not. In this blog post, we will take a look at the evidence and see what the science has to say about this topic. Keep reading to find out more!
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Potatoes may be beneficial to those suffering from gastritis. Potatoes are somewhat acidic (the PH ranges from 5.4-5.9). (reference). Foods that might aggravate gastritis are frequently below the pH threshold of 4.6).
So, potatoes do not raise stomach acidity and are not regarded a gastritis cause (unless eaten in high quantities).
Potatoes help to minimize stomach lining irritation.
Potatoes offer anti-oxidant and anti-gastritis properties. Furthermore, one study discovered that potatoes contain a chemical known as (Potato peptides or Po-P).
Also Read :- Is Jackfruit Alkaline or Acidic?
Potato peptides (Po-P) are anti-oxidants. Antioxidant chemicals defend your body’s cells from damage, inflammation, and cancer transformation.
More About Query Is Potato Good for Gastritis?
Po-P was effectively extracted from potatoes and fed to rats with gastritis in a study. Potato Po-P compounds significantly decreased gastritis (reference).
The researcher finds that potatoes may be beneficial to those suffering from gastritis.
Potatoes may help with gastritis by lowering acid production.
Potatoes contain a sugar component group known as (Potato Galactan Polysaccharide (PGP)). The study discovered that Potato Galactan Polysaccharide (PGP) can reduce stomach acid output (reference).
Potatoes have an anti-acid action that is comparable to certain well-known stomach ulcer medications named (proton pump inhibitors or PPIs). Nexium (Esomeprazole) and Prilosec are two of the most well-known medications (Omeprazole).
Potato PGP inhibits an enzyme known as H+, K+-ATPase. Inhibiting this enzyme reduces the quantity of acid released into your stomach, hence improving gastritis.
However, the chemical (PGP) was isolated by the researcher, and the results were just experimental (done on rats with gastritis). As a result, we don’t know if potatoes keep their anti-acid properties when ingested by people.
Furthermore, we do not know the impact of potato processing and cooking on such chemicals. More investigation is required.
Can Potatoes Kill Helicobacter Pylori?
Experiments revealed that several fruits and vegetables have anti-H. Pylori action. Scientists believe that fruits’ anti-H. Pylori capabilities are related to their high amount of phenolic compounds (reference).
Dr. Chatterjee and his colleagues discovered that phenolic chemicals contained in the (berry) family of fruits can combat clarithromycin-resistant Helicobacter pylori bacteria (reference).
Potatoes are vegetables that contain Phenolic compounds, which may be beneficial in the treatment of H. pylori-induced gastritis.
Principal sources:
- Blueberry highbush (and its extract).
- Strawberries, raspberries, blackberries, and bilberries
- Apples, peaches, apricots, plums, cherries, pears, and grapes are among the other fruits.
- Vegetables like yellow onion (the best source), potatoes, rhubarb, red cabbage, and so on.
- Buckwheat, rye, oats, and barley are examples of grains.
- Cider, coffee, soy milk, ordinary milk, black and green tea are some of the beverages available.
NOTE: Some phenol-containing meals are stomach irritants. Some meals might aggravate gastritis more than they help. So, before you eat any trigger meal, talk to your nutritionist or doctor. Fortunately, potatoes are not thought to be a gastritis cause.
In the case of gastritis, raw potatoes vs. cooked potatoes.
Potatoes’ anti-oxidative properties can be diminished by boiling and processing. One research, for example, found that boiling may reduce the action of phenolic chemicals found in potatoes (reference).
However, due to the high carbohydrate molecules in potatoes, eating raw potatoes might induce stomach difficulties.
The goal here is to try new things and collaborate with your nutritionist. Potatoes are not a miracle cure for gastritis. However, if taken in moderation, it is not a trigger.
Potatoes can cause gastritis.
Although there is little data to suggest that potatoes help alleviate gastritis, one thing is certain: potatoes do not cause gastritis.
Potatoes are not a gastritis trigger. However, you should be aware that potato additions such as butter species might aggravate your gastritis. To prevent aggravating your gastritis, be mindful of the components of your potato meal.
Foods to avoid if you have H. pylori-related gastritis.
The majority of instances of gastritis are caused by H. pylori infection. The items on this list can naturally kill H. pylori.
Conclusion
Potato is not good for gastritis. However, it can be a healthy food to eat in moderation if you are worried about the GI distress that can come with high-carbohydrate diets like Paleo or Atkins. It’s important to know how much potato your body needs before adding them back into your diet. If you still want to enjoy potatoes without worrying too much, try these low-gastric acid recipes!
