Is Smart Water Good for You? Benefits of Smart Water

Is Smart Water Good for You

Is Smart Water Good for You? Is Smart Water beneficial to you? No and yes. Smart Water has advantages, but it also has disadvantages. Continue reading to find out more about the advantages and disadvantages of Smart Water.

Is Smart Water Good for You
Is Smart Water Good for You

Is Smart Water Beneficial to You?

It is possible. However, it’s unlikely that Smart Water will benefit you as much as you might expect.

In its simplest form, Smart Water is just bottled spring water. Unbelievably, the majority of bottled water is just filtered tap water with extra nutrients added.

The nutrients that Smart Water adds back in are actually ones that they have also removed. Confused? I was also.

However, it turns out that the filtration procedure used to “clean” Smart Water also works well to eliminate any naturally occurring minerals already present in the water. As a result, the company is compelled to add additional minerals to the drink in the “just-right amount” to make up for the deficiency.

Is Smart Water Really Beneficial to You?

It’s debatable whether Smart Water is genuinely healthy for you. As previously noted, Smart Water has minerals added to it, although these minerals were always present.

However, let’s take a brief step back. What steps exactly go into producing Smart Water?

Simply put, British spring water is used to create Smart Water by boiling it until a vapour forms. The liquid that was previously in the vapour is then condensed and gathered. The electrolytes and minerals are then added, and the water is then bottled for your convenience.

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How Beneficial for You Is Smart Water?

Smart Water can be beneficial to you in a number of different ways.

When you drink Smart Water, you are ingesting more electrolytes and minerals because of the manufacturing process. Furthermore, you don’t have to worry about silt or dangerous substances showing up in your Smart Water thanks to its filtration procedure.

However, there is a risk that chemicals could leak from the plastic water bottles themselves; don’t worry, we’ll talk more about it in the piece that follows.

Other benefits of drinking Smart Water include the fact that it helps to keep your body hydrated like other fluids do. Those concerned about the presence of fluoride, limescale, chlorine, or other contaminants in tap water can also benefit from its distilling process.

Is Smart Water Good for You?

Yes, Smart Water can improve your health, but not in the ways you may expect.

Because Smart Water hydrates the body and has electrolytes added, which are beneficial post-workout or when you’re sick, it may be beneficial to your health. Having said that, there isn’t strong proof that ingesting electrolytes regularly offers additional health advantages. Instead, consuming Smart Water will have many of the same advantages as consuming tap water.

Now, I am aware of your possible thoughts. Smart Water is a much better option because it is much cleaner than tap water. While I agree with this argument, you may also choose to purchase a filter for your home’s tap water and still benefit from the minerals and nutrients that have already been added. By doing this, you may obtain “filtered water” virtually for free at home without having to shell out a lot of money on bottled water each week at the shop.

What Health Benefits Does Smartwater Offer?

Minerals and electrolytes are included in Smart Water, which is free of artificial sweeteners, tastes, or sugars. In this way, Smart Water might be far healthier for you than sugary or fizzy beverages.

Why Is Smart Water Beneficial for Workouts?

Electrolyte intake during exercise aids in rehydrating and replenishing the body. Because of this, many people find it beneficial to consume Smart Water during or after a vigorous workout.

Smart compared. other types of water

Smart Water vs. Alkaline Water: Which Is Safer To Drink?


In contrast to alkaline water, smart water is completely safe to drink.

Water with a pH level over the usual neutral range of 7 is said to be alkaline. Alkaline water has received praise for balancing blood acidity and maybe curing the body of certain ailments. Since none of these claims are supported by convincing evidence, many medical professionals are sceptical about their veracity.

It’s crucial to remember that most Smart Water measures at roughly a 6 on the pH scale when it comes to acidity. The water is acidic as a result. It is more similar to alkaline water than other brands of bottled water when compared to the competition (like Aquafina or Dasani, for example). However, the majority of bottled water can be considered acidic, therefore alkaline Smart Water isn’t actually a thing.

Recall that Smart Water Alkaline is a particular variety of Smart Water that is in fact alkaline. Before deciding whether this Smart Water line is right for you, do your research.

Is smart water preferable to regular water?

One could argue that Smart Water is superior to regular water. However, it also depends on how you define “better.”

For instance, Smart Water advertises that it has additional electrolytes, which are beneficial to the human body, particularly after a demanding workout or physical activity. After the distillation process, minerals like calcium and potassium are reintroduced back in, providing additional advantages to the body.

However, because Smart Water is packaged in plastic, there is a chance that chemicals will seep into the water. Drinking Smart Water is only somewhat better than drinking conventional spring water, if at all, because many of the beneficial natural minerals that are typically present in plain water have been taken.

Essentially, Smart Water is British spring water that has been distilled, filtered, and supplemented with electrolytes and minerals. Is it harmful to you? Unlikely. But is it beneficial to you? Though it might not have the amazing effects on your health that you might assume, in some ways, it can be.

The Benefits of Smartwater Over Regular Water

Because it is said to have more advantages, smart water is frequently considered superior to conventional water. In essence, this is only partially accurate because tap water impurities like limescale, chlorine, excess fluoride, and other chemicals are removed while electrolytes are added to Smart Water.

While being far less expensive, purchasing regular spring water may offer advantages comparable to those of Smart Water. Simply purchasing a filtration system to filter your home’s tap may also be beneficial.

Is Smart Water Good for You

Despite the fact that these less expensive solutions might not have the same amount of electrolytes as Smart Water, keep in mind that you don’t necessarily need to add electrolytes to your everyday beverages in order to stay healthy. Additionally absorbed from meals are vitamins, minerals, and electrolytes.

Smart Water Types

Can You Drink Flavored Smart Water?

The normal line of Smart Water is comparable to the flavoured range of Smart Water. The addition of natural fruit tastes is the only distinction. Artificial sweeteners, flavours, or sugar are still not added.

Is Smart Water with Carbonation Good for You?

In general, it is preferable to drink non-carbonated beverages on a daily basis as opposed to carbonated beverages. Because of this, replacing your regular water consumption with carbonated Smart Water may not be a good idea.

How Healthy Is Smart Water Plus for You?

Several relaxing and healthful ingredients in Smart Water Plus can actually help your body. Consuming Smart Water Plus is harmless.

Does antioxidant smart water benefit your health?

Antioxidants benefit human health greatly. Selenium, a mineral that has several advantageous health benefits on the body, is present in Smart Water Antioxidant.

Is Smartwater the most wholesome?

No, not always.

Keep in mind that the presence of additional electrolytes is Smart Water’s main selling feature. However, even when ingested daily, these electrolytes haven’t been demonstrated to have a major positive impact on health.

Therefore, consuming Smart Water is unlikely to have a significant positive impact on your health compared to other types of improved water, spring water, or tap water.

Reasons Not to Drink Smart Water

While drinking Smart Water might not be harmful to your health, it also could not be helpful. There is such a thing as drinking too many electrolytes, even though the thought of electrolytes being added to Smart Water is a big gain for some. The sodium stores in your body decrease as a result. This may lead to other health issues in the future.

Additionally, Smart Water can be pricey and doesn’t always offer enough advantages to justify the high cost, especially when used on a regular basis.

Many people adore the concept of having pure water that has been filtered and distilled. So, if that’s your motivation for purchasing Smart Water, you might make a wise decision. However, I still don’t advise purchasing this kind of water over others for regular drinking.

Does Smartwater Pose a Risk?

When consumed in excess, Smart Water may be dangerous, especially if you also consume an excessive amount of electrolyte drinks. Additionally, the fact that Smart Water is kept in a plastic bottle renders it susceptible to chemical leaching into the water.

Additionally, even though Smart Water is made entirely of recycled plastic, it is still single-use plastic. This indicates that, in comparison to utilising tap water, it may not be good for the environment. Therefore, you have the freedom to decide which water you’ll drink.

What Makes Smartwater Bad for You?

Unless you are taking too many electrolytes throughout the day by mixing Smart Water with other electrolyte beverages, it shouldn’t actually be harmful to your health. Otherwise, rehydrating your body with Smart Water is a sensible but pricey choice.

How many Smart Waters per day should I consume?

Everybody has to consume about 3 litres of water each day; however, depending on weight and height, this amount may vary.

Having said that, there is no recommended daily intake of Smart Water.

What Smart Water Alternatives Exist?

You may swap out Smart Water with spring water, distilled water, or filtered tap water. Try rehydrating with coconut water if you’re looking for electrolytes; it offers many of the same hydrating and electrolyte-rich advantages as Smart Water—and even more!

Is Smart Water Beneficial to You? Yes, but at a price!

Overall, there is a consensus that Smart Water may be beneficial to your health. You should be aware that Smart Water isn’t much different from conventional distilled, spring, or filtered tap water and that electrolytes aren’t commonly required from your water. So it’s entirely up to you if you decide to pay the steep price for this drink.

If you’re looking for alternatives, there are plenty available.

FAQs

What kind of water is best to consume?

Most people concur that drinking spring water is the healthiest natural water there is.

Does water with added minerals or vitamins actually help with hydration or performance?

It might, but these aren’t required every day. Despite the “healthy” promises made for these drinks, you should also be on the lookout for added sugars, such as those found in many advertised “vitamin” waters, as these sugars represent a serious risk to your health.

Smartwater: Was it recalled?

2010 saw a voluntary recall from Coca-Cola for Smart Water due to FDA compliance issues.

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About Cuisine Cravings Team

Hello there! Cuisine Cravings Team is a group of people who are passionate about Kitchen Ideas that developed this website to educate people on the finest kitchen techniques. We publish articles that focus on basic and fundamental cooking ideas for all levels of chefs, from beginners to specialists! Our objective is to remove the guesswork out of meal preparation so you may worry less and enjoy more! Food is an important aspect of our life, and we are excited to share our knowledge with you!

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