Is Soy Sauce Bad for Acid Reflux?

Is Soy Sauce Bad for Acid Reflux

Are you looking is soy sauce bad for acid reflux? Soy sauce is a condiment that is often used in Asian cuisine. It is made from fermented soybeans and wheat mixed with salt. Soy sauce has a salty, tangy, and slightly sweet taste. It is used to add flavor to food or as a marinade. Some people wonder if soy sauce is bad for acid reflux. Let’s take a look at the research on this topic.

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Soy sauce is used in a number of recipes to add saltiness and flavor. It is created specifically using wheat, soybeans, salt, and a fermenting agent.

Is Soy Sauce Bad for Acid Reflux
Is Soy Sauce Bad for Acid Reflux

In a healthy body, soy sauce aids digestion; but, if you suffer from acid reflux, you should avoid it.

You undoubtedly enjoy soy sauce but are concerned about its acidity and wonder if it is acidic or alkaline.

If you have acid reflux, you know how unbearable the agony may be. Knowing the meals and fruits, on the other hand, is a fantastic approach to avoid such agonizing discomfort.

Also Read :- Is Mango Good for Acid Reflux? – Amazing Facts

Soy sauce is acidic on a pH scale, which aggravates acid reflux symptoms.

The entire page is about soy sauce and its origins, as well as how harmful it is during acid reflux and which types of sauce are safe during GERD.

Is Soy Sauce Alkaline or Acidic?

Soy sauce has an acidic pH of 4.8. As you may know, a pH less than 7 is less acidic, and a pH more than 4.6 is more acidic. It’s getting close to the more acidic level.

It’s an acidic fermented food, and practically all fermented foods are. You can, however, add your less acidic list.

Is Soy Sauce Beneficial for Acid Reflux?

Soy sauce is safe to consume on a daily basis, but if you have stomach problems, try to avoid it on such days. It may increase acid reflux symptoms such as heartburn, chest discomfort, migraines, and so on.

Histamine and tyramine are found in soy sauce. These are poisonous to the stomach. If used in large numbers, it may produce sweating, headaches, increased saliva output, and other side effects.

Soya is made from alkaline elements such as wheat, soya beans, and salt. It will have alkaline effects if you make it at home and use it thereafter. Fermentation causes them to become acidic.

When you consume anything, it goes through the lower esophageal sphincter (LES), which acts as a barrier between the stomach and the esophagus.

If the LES does not function properly, stomach acid can enter the esophagus and cause heartburn and chest pain-like sensations.

Acidity is present in all forms of sauce. So avoid tomato sauce and apple sauce, which are both acidic.

Is Soy Sauce Bad for Acid Reflux?

Soy sauce contains a lot of lactic acid, and eating a lot of meat might create bloating. Soy sauce has a lot of bitter ingredients.

Is Soy Sauce a Slightly Acidic Marinade?

It refers to the process of marinating food in a flavorful liquid known as a marinade.

Soy sauce is acidic, and marinating it with other foods makes them acidic as well, albeit not as acidic as vinegar, citrus juice, and so on.

Is there any acidity in dark soy sauce?

Dark soy sauce is mostly made using caramel and cornstarch, which darkens the sauce. The sauce is sweeter than regular soy sauce.

Dark soy sauce is likewise acidic, and the additional sugar makes the sauce even more acidic.

Kikkoman Soy Sauce Is It Acidic?

Kikkoman is a well-known organically brewed Japanese sauce. Its pH is 4.8, indicating that it is acidic. Keep in mind that the sauce is heavy in salt. As a result, additional salty meals must be limited.

Tamari Soy Sauce Is It Acidic Or Alkaline?

Tamari soy sauce is less acidic in general, and after digestion, it turns alkaline, with a pH of roughly 7.5.

The sauce aids digestion and is abundant in nutrients, however it is not suggested if you have acid reflux.

Is Soy Sauce Healthy?

Soy sauce provides nutrients such as protein, salt, and carbohydrates, as well as the health advantages listed below.

  1. Consuming soy sauce in moderation but on a regular basis may help prevent allergies.
  2. Soy sauce aids digestion by secreting stomach acid.
  3. It also includes antioxidants, and some research suggests that it may help protect your cardiovascular system.
  4. Soy sauce also boosts the immune system and helps to keep blood sugar levels stable.
  5. Soy sauce is also beneficial to gut health due to its prebiotic properties.

More study, however, is required to determine the precise health advantages.


Soy sauce is typically used in spicy foods, but it may also be used to add saltiness and flavor to other recipes. With a pH of 4.8, the sauce is acidic.

If you have a healthy digestive system, the sauce is good, but if you have GERD, you should avoid it since it aggravates your symptoms. Histamine is the major irritant in the stomach.

Each of us has a different digestive tract, and the pH of meals affects us all differently. So, try to limit your usage; else, major health issues may occur.

During acidity, however, focus on nutritious meals like as hummus and oats, as well as adding beneficial foods such as dates, broccoli, cucumber, and so on.

Soy sauce is not bad for acid reflux. It does naturally contain high levels of salt, which can be problematic in some cases. If you are currently suffering from acid reflux or looking to avoid it in the future, soy sauce might not be your best bet unless you use it sparingly and with other foods that are low on the pH scale.

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Hello there! Cuisine Cravings Team is a group of people who are passionate about Kitchen Ideas that developed this website to educate people on the finest kitchen techniques. We publish articles that focus on basic and fundamental cooking ideas for all levels of chefs, from beginners to specialists! Our objective is to remove the guesswork out of meal preparation so you may worry less and enjoy more! Food is an important aspect of our life, and we are excited to share our knowledge with you!

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