I’d want you to try Pioneer Woman Spinach Strawberry Salad. My goal was to compile a list of the best spinach and strawberry salads from various chefs and websites. There are analysis of variance available, including spinach strawberry with chicken, bacon, turkey, and many others.
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Please leave a remark if you have any questions. I hope you find your favorite recipe among these.
Also Read:- Swiss Steak Recipe Pioneer Woman. How to Make Swiss Steak?
Are Spinach Strawberry Salads Healthy?
Yes, spinach strawberry salad is a healthy and delicious way to obtain more dark green veggies in your diet. Strawberry and spinach are high in beta-carotene, lutein, and zeaxanthin, as well as folate, potassium, and fiber. These nutrients work together to keep your eyes healthy.
What Pairs Well With Spinach and Strawberry Salads?
Salads with spinach and strawberries benefit from the addition of cheese, cream, and eggs. These components give richness to the salad as well as a minerally undertone. Ricotta, goat cheese, mozzarella, Cheddar, Jack, feta, melting cheeses like Swiss, Gruyère, Emmental, and Parmesan, and hard grated cheeses like Asiago are among the options.
Also Read :- How to Make Pioneer Woman Black Eyed Peas?
How Long Can Spinach Strawberry Salad Be Stored?
This spinach strawberry salad recipe can be preserved in the fridge for up to 2 days if stored in an airtight container. You can also store the plate in the refrigerator by wrapping it with plastic wrap. If you don’t mix it with the dressing, this spinach strawberry salad can be stored for up to 3 days.
How Do You Store Spinach in the Fridge?
The best way to store spinach is in clean, paper towel-wrapped containers. Greens can be stored in the refrigerator’s crisp drawer for up to 10 days. In containers, greens will be safeguarded from being crushed or moved around. Paper towels absorb moisture and help to keep your spinach fresh.
How Do You Keep Strawberries Fresher In The Refrigerator?
Strawberry shelf life can be extended by taking the following steps:
Cover your unwashed strawberries in a single layer with a lid or plastic wrap and refrigerate until ready to eat, ideally within seven days. If you find a strawberry going bad or growing moldy, remove it and throw it away right away.
How Do You Keep Strawberries Fresh After They’ve Been Cut?
Strawberries, whether sliced or diced, can be stored in the refrigerator for about 3 days. Before putting them in the refrigerator, drain them thoroughly and cover them with a dry cloth. Using this procedure, cut strawberries can be kept fresh for around 3 days.
Ingredients for Pioneer Woman’s Spinach Strawberry Salad
Salad Ingredients:
- 6 CUP BABY SPINACH LETTERS
- 1/2 small red onion, cut, or desired amount
- 1 pint sliced strawberries
- a quarter cup pecans
- To make the dressing:
- 1 tablespoon Dijon mustard
- 2 tablespoons maple syrup
- 1 teaspoon Apple Cider Vinegar
- a quarter cup olive oil
Pioneer Woman Spinach Strawberry Salad Recipe
- Toss together all salad ingredients in a large mixing bowl.
2. Shake the dressing ingredients in a pint-size mason jar until well combined.
3. Drizzle the dressing over the salad on a serving platter.
4. Toss everything together and serve.
Nutritional Information for Pioneer Woman’s Spinach Strawberry Salad
- 1 cup serving size (50g )
- 53 Calories from Fat
- Calories: 71
- 5.9g Total Fat
- 1.6g Saturated Fat
- 0g Trans Fat
- 4.2mg cholesterol
- 70mg sodium
- 138mg potassium
- 3.4g Total Carbohydrates
- 0.9g dietary fiber
- 2.1g sugars
- 1.9g protein
Salad with Spinach, Strawberries, and Bacon
Salad with spinach, strawberries, and bacon. This salad is created with spinach, strawberries, crispy bacon, and flavors including mustard, olive oil, and vinegar.
Salad with Spinach, Strawberry, and Bacon Ingredients
- 4 to 6 bacon pieces, diced
- granulated sugar, 1 1/4 teaspoon
- 1 tbsp whole-grain mustard
- 2 tbsp of red wine vinegar
- 1 tbsp extra virgin olive oil
- a quarter teaspoon kosher salt
- 1/4 teaspoon ground black pepper
- 6 oz. fresh baby spinach
- 1 1/2 cups fresh strawberries, sliced (about 7 ounces)
- 1 medium, finely sliced shallot
Salad with Spinach, Strawberries, and Bacon
- In a skillet, cook the bacon.
2. Stir occasionally over medium heat until the bacon is browned and crisp, about 10 minutes.
3. Transfer the bacon to a dish lined with paper towels, saving 1 tablespoon of the skillet drippings.
4. In a skillet, combine the sugar and mustard and whisk until the sugar melts.
5. Combine the vinegar, oil, salt, and pepper in a mixing bowl.
6. Combine the spinach, strawberries, shallots, and bacon in a mixing dish.
7. Combine the salad and the bacon vinaigrette in a large mixing bowl.
8. Serve immediately and enjoy.
Salad with strawberries, turkey, and spinach
With fresh strawberries and yellow pepper strips blended together with baby spinach, this salad is both artistically and nutritionally stunning. It tastes great with warm whole wheat rolls or bran muffins.
Taste of Home in Milwaukee, Wisconsin provided this information.
Ingredients for Strawberry-Turkey Spinach Salad
- 5 oz. fresh baby spinach (about 6 cups)
- 2 cups cooked turkey breast, julienned
- 2 cups fresh strawberries, sliced
- 1 julienned tiny delicious yellow pepper
- 4 sliced green onions
DRESSING FOR SUCCESS:
- a quarter cup of red wine vinegar
- 3 tbsp extra-virgin olive oil
- 2 tbsp (teaspoons) water
- 4 tablespoons honey
- 1/2 teaspoon chopped dried onion
- a half teaspoon of salt
- 1/4 teaspoon black pepper
Instructions for Strawberry-Turkey Spinach Salad
- Combine the first 5 ingredients in a large mixing bowl.
2. Combine dressing ingredients in a jar with a tight-fitting cover; shake well.
3. Toss salad with dressing to mix.
4. Serve right away.
Nutritional Information for Strawberry-Turkey Spinach Salad
- calorie count 234.8
- 22.8 g carbohydrate
- 15.9 g fat
- 3.9 g fiber
- 3.6 g protein
- 2.1 g Saturated fat
- 69.3 mg sodium
- 17.1 g sugar
Spinach Strawberry Salad from Taste of Home
Strawberries are boosted in flavor when combined with crisp greens in this salad.
Ingredients for Taste of Home Spinach Strawberry Salad
- 9 cups shredded fresh spinach
- 1 pint fresh strawberries, peeled and halved
- 1/2 cup roasted slivered almonds
DRESSING:
- a quarter cup vegetable oil
- 2 tbsp granulated sugar
- 2 tbsp apple cider vinegar
- 1 tbsp. finely chopped onion
- 1 tablespoon poppy seeds
- 1 tablespoon sesame seeds
- a quarter teaspoon paprika
- 1/8 teaspoon Worcestershire sauce (optional)
Instructions for Taste of Home Spinach Strawberry Salad
- In a large mixing dish, combine the spinach, strawberries, and almonds.
2. Combine the dressing ingredients in a blender; cover and pulse until smooth.
3. Toss the salad with the dressing to mix.
4. Serve immediately.
Salad with chicken, spinach, and strawberries
The avocado, strawberry, and spinach in this light and healthful salad are marinated in a simple balsamic dressing.
Ingredients for Chicken Spinach Strawberry Salad
Dressing:
- a quarter cup extra virgin olive oil
- 1 tbsp. golden balsamic vinegar
- 1 teaspoon of sugar
- 1 tablespoon fresh tarragon, coarsely chopped
- a quarter teaspoon kosher salt
- 1/4 teaspoon black pepper, freshly ground
Salad:
- 2 chicken breasts, boneless and skinless
- 6 cups fresh spinach, packed loosely
- 6-8 big hulled and quartered strawberries
- 1 peeled, seeded, and cut avocado into chunks
- 3-4 finely cut red onion rings
- a quarter cup feta cheese
- 2 tbsp. sliced almonds
Instructions for Chicken Spinach Strawberry Salad
- In a small mixing bowl, add the extra virgin olive oil, balsamic vinegar, sugar, tarragon, salt, and pepper.
2. Refrigerate the chicken breasts for 30 minutes to 2 hours after placing them in a shallow basin and topping them with the dressing.
3. Heat a grill pan or a 12-inch nonstick pan over medium-high heat and coat with cooking spray. Grill the chicken breasts until they are thoroughly done.
4. Flip the chicken breasts after 3 minutes.
5. Cook for 3 minutes more before turning.
6. Cook the chicken for another 20-25 minutes over medium-low heat, rotating every 5 minutes or so.
7. When a chicken achieves an internal temperature of 165 degrees Fahrenheit, depending on thickness, it is done.
8. After five minutes of sitting, slice the chicken into 1/4-inch slices.
9. Combine the spinach, strawberries, and red onion in a mixing basin.
10. Toss in the remaining dressing lightly.
11. Top with the feta and almond pieces, then the avocado and chicken.
12. Serve immediately.
Nutrition of Chicken Spinach Strawberry Salad
- 759 kilocalories
- 38g Carbohydrates
- Protein: 36 g
- Fat: 54 g
- 10g Saturated Fat
- Cholesterol level: 89mg
- Sodium content: 721mg
- Potassium (mg): 1880mg
- 14 g fiber
- 14 g sugar
Salad with Balsamic Strawberries and Spinach
The salad features several mix-and-match choices, making it quick and simple to prepare. Furthermore, it has a really exquisite appearance. Any summer fruit or berry can be used in this recipe, but blackberries, raspberries, and blueberries are all great options. Although nuts aren’t required, pecans and toasted almonds offer crunch and protein.
Salad with Balsamic Strawberry and Spinach Ingredients
- 1 bundle of fresh spinach
- 1 cup fresh strawberries, sliced
- 12 cup Gorgonzola cheese, crumbled
- 12 cup uncooked pecans
- 14 cup balsamic vinaigrette
- a couple of tbsp honey
- a 12 cup olive oil
- season with salt and black pepper to taste
Salad with Balsamic Strawberries and Spinach
- In a large mixing bowl, add the spinach, strawberries, Gorgonzola cheese, and pecans to form the spinach and strawberry salad.
2. Combine the balsamic vinegar and honey in a mixing dish.
3. While adding the olive oil to the mixture, whisk continuously.
4. Season with salt and pepper to taste.
5. Drizzle the dressing over the salad just before serving.
6. Enjoy.
Salad with Balsamic Strawberries and Spinach Nutrition
- 4 servings per recipe
- 491 kilocalories
- 8.7 g protein
- 19.3g carbs
- 4.1g dietary fiber
- 13.8 g sugars
- 44.2g of fat
- 8.5g saturated fat
- 22.5mg cholesterol
- potassium (mg): 616.5mg
- 282.4mg sodium
- 397.7 calories from fat
How can I prepare a strawberry salad with spinach and strawberries?
In a large mixing basin, combine the spinach and strawberries. In a separate bowl, whisk together the oil, vinegar, sugar, paprika, sesame seeds, and poppy seeds. Toss the spinach and strawberries in the dressing until well combined. Serve immediately and enjoy.
How do you prepare a spinach salad using a four-ingredient dressing?
In a large mixing bowl, combine spinach, strawberries, cheese, red onion, and toasted nuts. Toss the salad with the dressing until evenly coated. Salad can be refrigerated in a covered bowl for up to 2 days, along with the dressing in a jar.
How many carbohydrates are there in a spinach and strawberry salad?
- 1 cup of spinach salad has 11.2g total carbs
- 9.8g net carbs
- 4.8g fat
- 5.1g protein, and 107 calories.
- 1 cup of sliced strawberries has 11g total carbs
- 8g net carbs,
- 0.1g fat, 1g protein
- 40 calories.
