Saag Paneer vs Palak Paneer

Saag Paneer vs Palak Paneer

Saag Paneer vs Palak Paneer? There are a few key distinctions between saag paneer and palak paneer that you should be aware of. It can be difficult to tell the two dishes apart because they are so similar, especially for people who have never had these kinds of green curries before. To help you understand how these two delectable foods are different and similar, we’ll break down their differences in this piece.

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Saag Paneer vs Palak Paneer
Saag Paneer vs Palak Paneer

Saag Paneer: What Is It?

Green curry, or saag paneer, is a familiar but underappreciated dish in Indian cuisine (palak tends to be more popular). Saag paneer is a delicious and nutritious dish made with a variety of leafy greens, paneer, heavy cream, and garam masala spices.

Describe Palak Paneer.

Indian cuisine’s palak paneer is a dish that is particularly well-liked. Only paneer cheese and spinach leaves are used.

It also contains a mixture of spices that closely resembles saag, including garam masala, garlic, and other ingredients.

What Sets Palak and Saag Apart?

Saag and palak paneer are regarded as green curries.

Palak paneer and saag use various leafy greens, which makes them different dishes.

Only fresh cheeses, heavy cream, and spinach (also known as palak leaves) are used in palak paneer.

On the other hand, saag paneer contains a variety of green leafy vegetables, fresh cheese, uses less cream, and is frequently only offered during specific seasons.

What Distinguishes Saag Paneer From Palak Paneer?

Palak paneer and saag paneer differ in a few important ways.

Garam masala and garlic are used in saag. Saag is a delicious and mouthwatering dish that might have a richer foundation of heavy cream.

Similar components and spices are used in the preparation of palak. However, chilli powder, cumin, fennel, cilantro, and yoghurt are also occasionally used to make palak paneer. Palak might taste tangier when combined with these various spices and yoghurt. Palak can also be prepared using heavy cream, which can provide a flavour that is more reminiscent of saag than it is identical.

Is Saag Paneer Healthy?

Given that it contains a lot of leafy green veggies and little to no heavy cream, saag paneer can be regarded as one of India’s healthiest dishes.

What Makes Palak Paneer Unhealthy?

Due to its generous usage of heavy cream and paneer bits, palak paneer may not necessarily be seen as a nutritious dish. The amount of calories and fat in palak paneer may rise if heavy cream and cheese are used.

Palak paneer has nutritional benefits that make it worthwhile to include in your diet because high-quality paneer may be tasty and still be good for your body.

Related Articles :-

Does Saag resemble spinach?

Saag and spinach are not the same thing.

While the name “palak” exclusively refers to spinach leaves, “saag” applies to all leafy green vegetables.

How Do I Make Paneer and What Is It?

To utilise in your saag and palak recipes, have you been wondering how to make paneer at home?

  • Find out by reading on!
  • Indian cheese produced at home, paneer
  • Makes 12 ounces of cheese, take note.
  • In a colander, spread two layers of cheesecloth. Place it in the sink.

Over medium heat, slowly bring the milk to a boil. You prevent burning, make sure to stir constantly. The procedure could take some time, so be patient. Additionally, keep a tight eye on the milk because it might easily overflow!

Lemon juice is added. Reduce the temperature to low. The milk and curds will soon start to separate. What you desire is this!

When it does, turn off the heat and remove the pot. Put the cheesecloth in the colander and add the curds and whey. To remove the lemon flavour from the curds, rinse them in cool water.

To squeeze out the extra whey, grab your cheesecloth and twist your fresh ball of cheese. To let your cheese drip for 10 minutes, tie a cheesecloth to your faucet.

Place the cheese on a platter after compacting it with a cheesecloth twist. Place a second plate on top. Use a heavier pot or a can of vegetables to weigh down the top plate. In the fridge, let it sit like this for 20 minutes.

Voila! For saag or palak, you now have fresh paneer!

Best Recipe for Palak Paneer

It’s time to put your newfound knowledge of paneer’s preparation to use.

Check out the recipe for palak paneer given below:

  • 114 g paneer
  • 4 to 312 cups of palak (spinach, 2 cups packed)
  • Olive oil, 1 tbsp
  • 10 grammes of butter
  • 2 green peppers (unseeded, use mild variety)
  • 34 cup of onions (finely chopped)
  • 12 cup of tomatoes (chopped and unseeded)
  • 1 teaspoon ginger, fresh (finely chopped)
  • 1 teaspoon of garlic mince (finely chopped)
  • 1/4 cup salt (to taste)
  • 7 blanched almonds or 10 cashew nuts
  • 1/2 tsp. garam masala (adjust to taste)
  • a half-teaspoon of dried fenugreek leaves, or kasoori methi (optional)
  • a third of a cup of heavy cream


Palak Paneer whole spices

  • 8 cumin seeds in a teaspoon
  • 2 emerald cardamoms
  • cinnamon, 1 inch
  • two cloves


  • Remove the stems from the spinach leaves after washing them since they may impart a bitter flavour. If you’re using baby spinach, feel free to leave the stems on, though.
  • To drain the water from the spinach, add it to the drain in a big colander.
  • In a pan, heat the oil. For 4 minutes, or until the spinach leaves wilt, saute your green chilies, cashews, and cashew butter.
  • The mixture must thoroughly cool. The ingredients should be blended with 1/4 cup of water until it forms a puree. To help in blending, you may add up to 2 extra teaspoons of water.

Palak Paneer Gravy Recipe

  • In the same skillet you used to cook the spinach, warm up your butter and oil. Add your spices once it has melted (cinnamon, cardamom, clove, and cumin seeds).
  • Add your onions once the spices have started to simmer and become fragrant. Cook until they start to sweat and take on colour.
  • Garlic and ginger should be added, and they should be cooked for a few minutes until aromatic.
  • Salt and your tomatoes should be added. This mixture should be cooked until the tomatoes start to break down and become mushy.
  • Sauté your garam masala for two minutes after adding it.
  • Cook the mixture, adding 1/4 cup of water as needed, until the onions are tender. There will be some water in the pan still.

Reduce the heat.

  • Add the pureed spinach combination and your kasoori methi. As you incorporate, stir.
  • Cook the mixture for two to three minutes, or until it bubbles. If more water is needed to get a thinner consistency, add an extra 2 tbs.
  • Cut the heat off.
  • Add paneer cheese and well combine.
  • Add a few heavy cream dollops as a garnish.
  • Serve with basmati, jasmine, or naan bread.

Recipe for saag paneer

Find out how to make saag paneer next to take this to the next level.

The ingredients are as follows:


  • Turmeric, 1 teaspoon
  • 1/2 tsp. cayenne
  • Halal salt (to taste)
  • Vegetable oil, 3 tablespoons plus 1 1/2 tablespoons
  • 12.oz. paneer (cut into cubes)
  • spinach, chopped, thawed from frozen, one (16-ounce bag).
  • 1 medium white onion, cut finely
  • 1 1/2 tablespoons of chopped and peeled ginger
  • 5 minced garlic cloves
  • 1 large, finely chopped green serrano chile (unseeded for a milder taste)
  • 1/2 tsp. garam masala
  • 2 tablespoons of coriander, ground
  • 1 teaspoon of cumin, ground
  • 12 cup plain yoghurt, smoothed out


  • Cayenne, turmeric, salt, and oil should all be combined.
  • When adding the paneer cubes, take care not to break them, especially if you’re creating the homemade version as described above. While you make the remainder of the dish, let the paneer cubes marinate.
  • If you don’t have a food processor, finely chop your spinach instead after thawing it.
  • A big skillet should be heated to medium-high before adding the paneer. Make sure the paneer cubes are fried till golden on both sides. Paneer should be taken out and put on a platter.
  • To your pan, add the final 1 12 teaspoons of oil. Onions, ginger, garlic, and chilies should all be added. Blend this mixture until it has a toffee-colored consistency.
  • About 15 minutes will pass throughout this. Next, be very careful not to skip this crucial step. If the concoction appears to be too thick or is burning, feel free to add up to 2 teaspoons of water.
  • Add your garam masala, cumin, and coriander after 15 minutes. If you hadn’t already, add a little water to the mixture. Cook for about 3-5 minutes, or until fragrant (and not at all like raw spices).
  • Stir in the spinach and onion mixture after adding them to the spices. Add 12 cup of water and a bit extra salt. Cook this uncovered for around 5 minutes.
  • Add your yoghurt after turning off the heat. Include in the spinach.
    Add your paneer last.
  • Restart your heating system, cover it, and heat until everything is warm.
    Toss in some naan. Enjoy!

Saag Paneer and Palak Paneer: Comparative Yet Distinctive!

Even though the recipes for saag paneer and palak paneer are similar, they are still very different kinds of Indian cuisine.

Although both are green and use comparable spices, palak paneer is the only one that is most frequently served with heavy cream and palak. Saag is a dish that employs a variety of green leaves, not just spinach, and is occasionally topped with cream or yoghurt.

The outcome is two mouthwateringly delectable dishes from the Indian cuisine that anyone can eat.


Palak Paneer: Is it sour?

Palak paneer may taste unpleasant if excessive amounts of spinach leaves are used. Consider adding more heavy cream to the ingredients for palak paneer to lessen the harshness of the spinach leaves.

Is palak an equivalent to spinach?

Yes. In the Indian language, “palak” is short for spinach.

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About Cuisine Cravings Team

Hello there! Cuisine Cravings Team is a group of people who are passionate about Kitchen Ideas that developed this website to educate people on the finest kitchen techniques. We publish articles that focus on basic and fundamental cooking ideas for all levels of chefs, from beginners to specialists! Our objective is to remove the guesswork out of meal preparation so you may worry less and enjoy more! Food is an important aspect of our life, and we are excited to share our knowledge with you!

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